tag:blogger.com,1999:blog-328456082009-03-01T06:54:30.762-08:00My Journey To Turn My Beer-Belly Into A Flat Rock-Hard Sixpacks And To Attain Healthier Body Through Healthier Lifestyle.Alreinsius STShttp://www.blogger.com/profile/01461077964356286503noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-32845608.post-58920966603413188312007-11-26T04:39:00.000-08:002007-11-26T04:41:11.656-08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32845608-5892096660341318831?l=frompotbellytosixpacks.blogspot.com'/></div>Alreinsius STShttp://www.blogger.com/profile/01461077964356286503noreply@blogger.com0tag:blogger.com,1999:blog-32845608.post-78635158577582036242007-11-26T04:15:00.000-08:002007-11-26T04:34:37.095-08:00<a target="_blank" href="http://ukiranjepara.thesecondtier.com/freedvdsqueeze"><br /><br /><img border="0" src="http://thesecondtier.com/tools/banners/dotcomcd/dotcomsecrets-250x250.gif" width="250" height="250"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32845608-7863515857758203624?l=frompotbellytosixpacks.blogspot.com'/></div>Alreinsius STShttp://www.blogger.com/profile/01461077964356286503noreply@blogger.com0tag:blogger.com,1999:blog-32845608.post-3865740333949444072007-11-22T04:17:00.000-08:002007-11-22T04:36:58.805-08:00<a href="http://www.exoticgolfputters.com/idevaffiliate/idevaffiliate.php?id=223_0_1_8" target="_blank"><img border="0" src="http://www.exoticgolfputters.com/idevaffiliate/banners/afpic2.jpg" width="175" height="125"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32845608-386574033394944407?l=frompotbellytosixpacks.blogspot.com'/></div>Alreinsius STShttp://www.blogger.com/profile/01461077964356286503noreply@blogger.com0tag:blogger.com,1999:blog-32845608.post-27246443706728836642007-11-21T18:22:00.000-08:002007-11-23T04:43:07.292-08:00<!--sidebar--><!--Begin PayLoadz Code--><br /><a href="http://www.payloadz.com/rs/go.asp?rs_id=0"<br />target="_blank"><img src="http://payloadz.com/rs/filez/payloadz.com_banner_125x125.gif"<br />width="125" height="125" border="0"></a><br /><!--End PayLoadz Code--><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32845608-2724644370672883664?l=frompotbellytosixpacks.blogspot.com'/></div>Alreinsius STShttp://www.blogger.com/profile/01461077964356286503noreply@blogger.com0tag:blogger.com,1999:blog-32845608.post-52453035708233309672007-09-29T01:25:00.000-07:002007-11-22T04:42:52.862-08:00<!--Obeus.com Ads Begin--><br /><script type="text/javascript" src="http://obeus.com/initframe/10573/?site=9549"></script><noscript><a href="http://obeus.com">Obeus.com</a> - <a href="http://obeus.com/pay-per-click-advertising/">Pay Per Click Advertising</a>, <a href="http://obeus.com/affiliate-program/">Pay Per Click Affiliate Program</a>, <a href="http://obeus.com/traffic-counter/">Free Traffic Counters</a>. More <a href="http://redirect.alexa.com/redirect?obeus.com">information</a> about <a href="http://obeus.com/site_info/9549/">From Potbelly To Sixpacks</a></noscript><br /><!--Obeus.com Ads End--><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32845608-5245303570823330967?l=frompotbellytosixpacks.blogspot.com'/></div>Alreinsius STShttp://www.blogger.com/profile/01461077964356286503noreply@blogger.com0tag:blogger.com,1999:blog-32845608.post-1155751836236339472006-08-16T10:55:00.000-07:002006-08-16T11:10:36.246-07:00Hi! My name is Alreinsius STS, and you can call me Rein.<br />I used to be slim and fit when I was in Senior High and during my firs three years in college.<br />With 165 cm height and 52 kg of weight, I believe I was slim and fit.<br />But that's not the case now. With the same height of 165 cm now my weight has soared to 82 kg!! I don't think it's something I can tolerate, especially since my age now is going on 40 next year.<br />So, just a week ago, I decided to have a losing-weight program of my own and set my target at having six packs to replace my , now, potbelly!<br />This blog is created to be my journal of my journey from potbelly to six packs and to be a place to share and have discussion with my fellow potbelly around the world who are willing and eager to have six packs sculptured on their abdoment.<br />So, you are welcome to share and give comment here.<br />Let's live healthily and happily.<br />Rein.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32845608-115575183623633947?l=frompotbellytosixpacks.blogspot.com'/></div>Alreinsius STShttp://www.blogger.com/profile/01461077964356286503noreply@blogger.com0